/* ==========================================================================
   STOX Kickboxing Trainer CSS Stylesheet
   Theme: Neon Cyberpunk / Glassmorphism Dark Mode
   ========================================================================== */

/* Design Tokens & Variables */
:root {
  --font-primary: 'Plus Jakarta Sans', sans-serif;
  --font-accent: 'Outfit', sans-serif;

  /* Color Palette (Tailored HSL) */
  --bg-main: #0a0c10;
  --bg-surface: rgba(22, 28, 38, 0.65);
  --bg-surface-solid: #151a24;
  --bg-input: rgba(14, 18, 25, 0.7);
  --border-light: rgba(255, 255, 255, 0.08);
  --border-focus: rgba(0, 240, 255, 0.5);

  --neon-cyan: #00f0ff;
  --neon-pink: #ff007f;
  --neon-amber: #ffaa00;
  --neon-green: #39ff14;
  
  --text-primary: #f8fafc;
  --text-secondary: #94a3b8;
  --text-muted: #64748b;
  
  --shadow-cyan: 0 0 15px rgba(0, 240, 255, 0.3);
  --shadow-pink: 0 0 15px rgba(255, 0, 7f, 0.3);
  --shadow-amber: 0 0 15px rgba(255, 170, 0, 0.3);
  --shadow-green: 0 0 15px rgba(57, 255, 20, 0.3);
  
  --transition-smooth: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
  --transition-fast: all 0.15s ease-out;
}

/* Global Reset & Base Setup */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: var(--font-primary);
  background-color: var(--bg-main);
  color: var(--text-primary);
  min-height: 100vh;
  overflow-x: hidden;
  position: relative;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

/* Cyberpunk Background Ambient Lighting */
.bg-grid {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-image: 
    linear-gradient(rgba(255, 255, 255, 0.015) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.015) 1px, transparent 1px);
  background-size: 40px 40px;
  pointer-events: none;
  z-index: -2;
}

.bg-glow {
  position: fixed;
  width: 50vw;
  height: 50vw;
  border-radius: 50%;
  filter: blur(140px);
  opacity: 0.12;
  pointer-events: none;
  z-index: -1;
  mix-blend-mode: screen;
}

.bg-glow-cyan {
  top: -10%;
  left: -10%;
  background: var(--neon-cyan);
}

.bg-glow-pink {
  bottom: -10%;
  right: -10%;
  background: var(--neon-pink);
}

/* App Layout Container */
.app-container {
  max-width: 1200px;
  margin: 0 auto;
  min-height: 100vh;
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
}

/* Header */
.app-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-light);
  margin-bottom: 2rem;
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo-text {
  font-family: var(--font-accent);
  font-weight: 800;
  font-size: 2.2rem;
  letter-spacing: 2px;
  background: linear-gradient(135deg, var(--neon-cyan), var(--neon-pink));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  filter: drop-shadow(0 0 8px rgba(0, 240, 255, 0.3));
}

.logo-badge {
  font-family: var(--font-accent);
  font-weight: 600;
  font-size: 0.75rem;
  letter-spacing: 1.5px;
  background-color: rgba(255, 0, 127, 0.15);
  color: var(--neon-pink);
  border: 1px solid rgba(255, 0, 127, 0.4);
  padding: 0.2rem 0.5rem;
  border-radius: 4px;
}

/* SPA Navigation View Handling */
.app-view {
  display: none;
  flex: 1;
  animation: fade-in 0.4s cubic-bezier(0.16, 1, 0.3, 1) forwards;
}

.app-view.active {
  display: flex;
  flex-direction: column;
}

@keyframes fade-in {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Typography elements */
h1 {
  font-family: var(--font-accent);
  font-weight: 800;
  font-size: 2.5rem;
  margin-bottom: 0.5rem;
  background: linear-gradient(to right, #ffffff, var(--text-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

h2 {
  font-family: var(--font-accent);
  font-weight: 600;
  font-size: 1.5rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

/* Shared UI Components */
.badge {
  font-size: 0.75rem;
  padding: 0.2rem 0.6rem;
  border-radius: 99px;
  font-weight: 600;
  background-color: rgba(0, 240, 255, 0.1);
  color: var(--neon-cyan);
  border: 1px solid rgba(0, 240, 255, 0.25);
}

.welcome-banner {
  background: linear-gradient(135deg, rgba(22, 28, 38, 0.4), rgba(13, 15, 20, 0.6));
  border: 1px solid var(--border-light);
  border-radius: 16px;
  padding: 2.5rem 2rem;
  margin-bottom: 2.5rem;
  position: relative;
  overflow: hidden;
  backdrop-filter: blur(8px);
}

.welcome-banner::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background: linear-gradient(to bottom, var(--neon-cyan), var(--neon-pink));
}

.welcome-banner h1 {
  font-size: 2.2rem;
  margin-bottom: 0.75rem;
}

.welcome-banner p {
  color: var(--text-secondary);
  font-size: 1.1rem;
  max-width: 600px;
}

/* Section Styling */
.workout-section {
  margin-bottom: 2.5rem;
}

.section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1.25rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  padding-bottom: 0.5rem;
}

.section-header h2 i {
  color: var(--neon-pink);
  filter: drop-shadow(0 0 4px rgba(255, 0, 127, 0.3));
}

/* Workouts Grid */
.workouts-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 1.5rem;
}

/* Card - Glassmorphism */
.workout-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-light);
  border-radius: 14px;
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  min-height: 190px;
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  transition: var(--transition-smooth);
}

.workout-card:hover {
  transform: translateY(-4px);
  border-color: rgba(0, 240, 255, 0.3);
  box-shadow: 0 8px 25px rgba(0, 240, 255, 0.08);
}

.workout-card-header {
  margin-bottom: 1rem;
}

.workout-card-title-row {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 0.5rem;
  margin-bottom: 0.5rem;
}

.workout-card h3 {
  font-family: var(--font-accent);
  font-weight: 600;
  font-size: 1.25rem;
  color: var(--text-primary);
}

.workout-card p {
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.4;
  margin-bottom: 1rem;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.workout-stats-row {
  display: flex;
  gap: 1rem;
  font-size: 0.8rem;
  color: var(--text-muted);
}

.workout-stat {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.workout-stat i {
  width: 14px;
  height: 14px;
}

.workout-card-footer {
  display: flex;
  justify-content: flex-end;
  gap: 0.75rem;
  margin-top: 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  padding-top: 1rem;
}

/* Buttons Styling */
button {
  font-family: var(--font-primary);
  font-weight: 600;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  transition: var(--transition-smooth);
}

.primary-button {
  background: linear-gradient(135deg, var(--neon-cyan), #00a8ff);
  color: #050b14;
  padding: 0.75rem 1.5rem;
  font-size: 0.95rem;
  box-shadow: var(--shadow-cyan);
}

.primary-button:hover {
  opacity: 0.9;
  box-shadow: 0 0 20px rgba(0, 240, 255, 0.5);
  transform: translateY(-1px);
}

.primary-button-sm {
  background: linear-gradient(135deg, var(--neon-cyan), #00a8ff);
  color: #050b14;
  padding: 0.5rem 1rem;
  font-size: 0.85rem;
  border-radius: 6px;
  box-shadow: var(--shadow-cyan);
}

.primary-button-sm:hover {
  opacity: 0.9;
  box-shadow: 0 0 15px rgba(0, 240, 255, 0.4);
}

.secondary-button {
  background-color: rgba(255, 255, 255, 0.05);
  color: var(--text-primary);
  border: 1px solid var(--border-light);
  padding: 0.75rem 1.5rem;
  font-size: 0.95rem;
}

.secondary-button:hover {
  background-color: rgba(255, 255, 255, 0.1);
  border-color: rgba(255, 255, 255, 0.2);
}

.secondary-button-sm {
  background-color: rgba(255, 255, 255, 0.05);
  color: var(--text-primary);
  border: 1px solid var(--border-light);
  padding: 0.5rem 1rem;
  font-size: 0.85rem;
  border-radius: 6px;
}

.secondary-button-sm:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.danger-button-sm {
  background-color: rgba(255, 0, 127, 0.1);
  color: var(--neon-pink);
  border: 1px solid rgba(255, 0, 127, 0.25);
  padding: 0.5rem 1rem;
  font-size: 0.85rem;
  border-radius: 6px;
}

.danger-button-sm:hover {
  background-color: rgba(255, 0, 127, 0.2);
  border-color: rgba(255, 0, 127, 0.5);
  box-shadow: var(--shadow-pink);
}

.icon-button {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border-light);
  width: 42px;
  height: 42px;
  border-radius: 50%;
  color: var(--text-primary);
  transition: var(--transition-fast);
}

.icon-button:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: var(--neon-cyan);
  color: var(--neon-cyan);
  box-shadow: var(--shadow-cyan);
}

.icon-button-close {
  background: transparent;
  color: var(--text-secondary);
  width: 32px;
  height: 32px;
  border-radius: 50%;
}

.icon-button-close:hover {
  background: rgba(255, 255, 255, 0.05);
  color: var(--text-primary);
}

.icon-button-text {
  background: transparent;
  color: var(--text-secondary);
  padding: 0.5rem 0.75rem;
  font-size: 0.9rem;
}

.icon-button-text:hover {
  color: var(--text-primary);
}

/* Forms & Inputs styling */
.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin-bottom: 1.25rem;
}

.form-group-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
}

@media (max-width: 768px) {
  .form-group-row {
    grid-template-columns: 1fr;
    gap: 0;
  }
}

label {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
}

input[type="text"],
input[type="number"],
select,
textarea {
  background-color: var(--bg-input);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  padding: 0.75rem 1rem;
  color: var(--text-primary);
  font-family: var(--font-primary);
  font-size: 0.95rem;
  transition: var(--transition-fast);
  width: 100%;
}

input[type="text"]:focus,
input[type="number"]:focus,
select:focus,
textarea:focus {
  outline: none;
  border-color: var(--neon-cyan);
  box-shadow: var(--shadow-cyan);
}

.settings-hint {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-top: 0.25rem;
}

.settings-section-divider {
  height: 1px;
  background: rgba(255, 255, 255, 0.08);
  margin: 1.5rem 0;
}

/* Sliders */
.slider-container {
  display: flex;
  align-items: center;
  gap: 1rem;
}

input[type="range"] {
  -webkit-appearance: none;
  width: 100%;
  height: 6px;
  border-radius: 99px;
  background: rgba(255, 255, 255, 0.1);
  outline: none;
}

input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  appearance: none;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: var(--neon-cyan);
  cursor: pointer;
  box-shadow: var(--shadow-cyan);
  transition: var(--transition-fast);
}

input[type="range"]::-webkit-slider-thumb:hover {
  transform: scale(1.2);
}

/* Checkboxes */
.checkboxes-group {
  gap: 0.75rem;
  margin: 1rem 0;
}

.checkbox-label {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  cursor: pointer;
  font-size: 0.9rem;
  color: var(--text-primary);
  text-transform: none;
  letter-spacing: 0;
}

.checkbox-label input[type="checkbox"] {
  appearance: none;
  width: 18px;
  height: 18px;
  border: 1px solid var(--border-light);
  border-radius: 4px;
  background: var(--bg-input);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: var(--transition-fast);
}

.checkbox-label input[type="checkbox"]:checked {
  background: var(--neon-cyan);
  border-color: var(--neon-cyan);
}

.checkbox-label input[type="checkbox"]:checked::after {
  content: '✓';
  color: #050b14;
  font-weight: 800;
  font-size: 11px;
}

/* Editor Rounds Design */
.editor-rounds-header {
  margin: 2rem 0 1rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  padding-bottom: 0.5rem;
}

.editor-rounds-header h2 {
  font-size: 1.35rem;
}

.info-text {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.editor-rounds-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.round-item-card {
  background: rgba(22, 28, 38, 0.4);
  border: 1px solid var(--border-light);
  border-radius: 12px;
  padding: 1.25rem;
  position: relative;
}

.round-item-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 3px;
  height: 100%;
  background: var(--neon-pink);
  border-radius: 12px 0 0 12px;
}

.round-card-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
}

.round-number-label {
  font-family: var(--font-accent);
  font-weight: 800;
  font-size: 1.1rem;
  color: var(--neon-pink);
  text-shadow: 0 0 5px rgba(255, 0, 127, 0.2);
}

.round-card-inputs {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 1rem;
  margin-bottom: 1rem;
}

@media (max-width: 768px) {
  .round-card-inputs {
    grid-template-columns: 1fr;
    gap: 0.75rem;
  }
}

.round-duration-flex {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.round-duration-flex span {
  font-size: 0.85rem;
  color: var(--text-muted);
}

.round-type-options {
  grid-column: span 3;
  background: rgba(10, 12, 16, 0.4);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  padding: 1rem;
  margin-top: 0.5rem;
}

@media (max-width: 768px) {
  .round-type-options {
    grid-column: span 1;
  }
}

.editor-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  padding-top: 1.5rem;
}

.editor-save-group {
  display: flex;
  gap: 1rem;
}

/* Trainer View Layout */
.trainer-main-layout {
  display: grid;
  grid-template-columns: 1.2fr 1.8fr;
  gap: 2rem;
  margin-top: 1rem;
  flex: 1;
}

@media (max-width: 900px) {
  .trainer-main-layout {
    grid-template-columns: 1fr;
  }
}

/* Trainer Left: Timer Screen */
.trainer-timer-panel {
  background: var(--bg-surface);
  border: 1px solid var(--border-light);
  border-radius: 16px;
  padding: 2.5rem 1.5rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  min-height: 480px;
}

.timer-container-outer {
  position: relative;
  width: 320px;
  height: 320px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 2rem;
}

.progress-ring {
  transform: rotate(-90deg);
  transform-origin: 50% 50%;
  position: absolute;
  top: 0;
  left: 0;
}

.progress-ring__circle {
  transition: stroke-dashoffset 0.1s linear;
  stroke-linecap: round;
  filter: drop-shadow(0 0 8px rgba(0, 240, 255, 0.4));
}

.progress-ring__circle-bg {
  stroke: rgba(255, 255, 255, 0.04);
}

.timer-display {
  display: flex;
  flex-direction: column;
  align-items: center;
  z-index: 2;
}

.timer-label {
  font-family: var(--font-accent);
  font-weight: 800;
  font-size: 1.25rem;
  letter-spacing: 3px;
  color: var(--text-secondary);
  text-transform: uppercase;
  margin-bottom: 0.25rem;
}

.timer-clock {
  font-family: var(--font-accent);
  font-weight: 800;
  font-size: 4.2rem;
  line-height: 1;
  color: var(--text-primary);
  letter-spacing: -1px;
  text-shadow: 0 0 15px rgba(255, 255, 255, 0.1);
  margin-bottom: 0.25rem;
}

.timer-sub {
  font-size: 0.85rem;
  color: var(--text-muted);
  font-weight: 600;
  letter-spacing: 1px;
}

/* Timer State Variations */
.timer-state-ready .progress-ring__circle {
  stroke: var(--neon-cyan);
  filter: drop-shadow(0 0 10px rgba(0, 240, 255, 0.4));
}
.timer-state-ready .timer-clock {
  color: var(--neon-cyan);
  text-shadow: 0 0 20px rgba(0, 240, 255, 0.3);
}

.timer-state-work .progress-ring__circle {
  stroke: var(--neon-pink);
  filter: drop-shadow(0 0 10px rgba(255, 0, 127, 0.4));
}
.timer-state-work .timer-clock {
  color: var(--neon-pink);
  text-shadow: 0 0 20px rgba(255, 0, 127, 0.3);
}
.timer-state-work .timer-container-outer {
  animation: pulse-ring 2s infinite ease-in-out;
}

@keyframes pulse-ring {
  0%, 100% {
    transform: scale(1);
  }
  50% {
    transform: scale(1.02);
  }
}

.timer-state-rest .progress-ring__circle {
  stroke: var(--neon-amber);
  filter: drop-shadow(0 0 10px rgba(255, 170, 0, 0.4));
}
.timer-state-rest .timer-clock {
  color: var(--neon-amber);
  text-shadow: 0 0 20px rgba(255, 170, 0, 0.3);
}

/* Playback Control Bar */
.trainer-player-controls {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.control-button-sm {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid var(--border-light);
  color: var(--text-secondary);
  width: 48px;
  height: 48px;
  border-radius: 50%;
}

.control-button-sm:hover {
  background: rgba(255, 255, 255, 0.08);
  color: var(--text-primary);
  border-color: var(--text-secondary);
}

.control-button-lg {
  background: linear-gradient(135deg, var(--neon-pink), #e6006f);
  color: #ffffff;
  width: 68px;
  height: 68px;
  border-radius: 50%;
  box-shadow: var(--shadow-pink);
}

.control-button-lg:hover {
  transform: scale(1.05);
  box-shadow: 0 0 25px rgba(255, 0, 127, 0.6);
}

.quick-adjust-bar {
  display: flex;
  gap: 2rem;
  width: 100%;
  padding-top: 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
}

@media (max-width: 480px) {
  .quick-adjust-bar {
    flex-direction: column;
    gap: 1rem;
  }
}

.adjust-item {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex: 1;
}

.adjust-icon {
  width: 18px;
  height: 18px;
  color: var(--text-muted);
}

.adjust-text {
  font-size: 0.75rem;
  color: var(--text-muted);
  min-width: 32px;
}

/* Trainer Right Panel: Logs & Upcoming */
.trainer-info-panel {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.info-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-light);
  border-radius: 16px;
  padding: 1.5rem;
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
}

.info-card h3 {
  font-family: var(--font-accent);
  font-weight: 600;
  font-size: 1rem;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.next-info-card h3 i {
  color: var(--neon-cyan);
}

.next-phase-content {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.next-name {
  font-family: var(--font-accent);
  font-weight: 800;
  font-size: 1.5rem;
}

.next-duration {
  font-family: var(--font-accent);
  font-weight: 600;
  font-size: 1.25rem;
  color: var(--neon-amber);
}

.voice-log-card {
  flex: 1;
  display: flex;
  flex-direction: column;
}

.voice-log-card h3 i {
  color: var(--neon-pink);
}

.card-header-flex {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1rem;
}

.card-header-flex h3 {
  margin-bottom: 0;
}

.pulse-indicator {
  font-size: 0.7rem;
  padding: 0.15rem 0.5rem;
  background: rgba(57, 255, 20, 0.1);
  color: var(--neon-green);
  border: 1px solid rgba(57, 255, 20, 0.3);
  border-radius: 4px;
  font-weight: 800;
  letter-spacing: 1px;
  opacity: 0;
  transition: var(--transition-fast);
}

.pulse-indicator.active {
  opacity: 1;
  animation: pulse-green 1.5s infinite;
}

@keyframes pulse-green {
  0%, 100% { opacity: 0.6; }
  50% { opacity: 1; }
}

.voice-log-console {
  background-color: var(--bg-input);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  padding: 1rem;
  font-family: monospace;
  font-size: 0.9rem;
  color: var(--text-secondary);
  overflow-y: auto;
  height: 280px;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  scroll-behavior: smooth;
}

.log-entry {
  padding: 0.4rem 0.6rem;
  border-radius: 4px;
  animation: slide-log 0.25s ease-out forwards;
}

@keyframes slide-log {
  from {
    opacity: 0;
    transform: translateY(4px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.system-entry {
  background: rgba(255, 255, 255, 0.02);
  color: var(--text-muted);
  border-left: 2px solid var(--text-muted);
}

.speak-entry {
  background: rgba(255, 0, 127, 0.05);
  color: var(--text-primary);
  border-left: 2px solid var(--neon-pink);
  font-weight: 600;
}

.bell-entry {
  background: rgba(0, 240, 255, 0.05);
  color: var(--neon-cyan);
  border-left: 2px solid var(--neon-cyan);
}

/* Modals Overlay & Content */
.modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(10, 12, 16, 0.85);
  backdrop-filter: blur(8px);
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

.modal-overlay.active {
  opacity: 1;
  pointer-events: auto;
}

.modal-content {
  background: var(--bg-surface-solid);
  border: 1px solid var(--border-light);
  border-radius: 16px;
  width: 90%;
  max-width: 580px;
  box-shadow: 0 20px 50px rgba(0,0,0,0.5);
  transform: translateY(20px);
  transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  display: flex;
  flex-direction: column;
}

.modal-overlay.active .modal-content {
  transform: translateY(0);
}

.modal-header {
  padding: 1.25rem 1.5rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.modal-header h2 i {
  color: var(--neon-cyan);
}

.modal-body {
  padding: 1.5rem;
  max-height: 70vh;
  overflow-y: auto;
}

.modal-footer {
  padding: 1rem 1.5rem;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  display: flex;
  justify-content: flex-end;
}

.settings-row {
  display: flex;
  gap: 1.5rem;
  margin-bottom: 1.25rem;
}

@media (max-width: 600px) {
  .settings-row {
    flex-direction: column;
    gap: 0;
  }
}

.flex-1 {
  flex: 1;
}

.test-voice-bar {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  display: flex;
  justify-content: flex-end;
}

.text-glow-cyan {
  text-shadow: 0 0 10px rgba(0, 240, 255, 0.4);
  color: var(--neon-cyan);
  font-weight: 600;
}

.combo-setup-box {
  background: rgba(0, 0, 0, 0.25);
  border: 1px solid rgba(255, 255, 255, 0.05);
  border-radius: 6px;
  padding: 0.75rem;
  margin-top: 0.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.combo-setup-row {
  display: flex;
  gap: 1rem;
  align-items: center;
}

.combo-setup-row .form-group {
  margin-bottom: 0;
  flex: 1;
}

/* Random Generator & Spotify Styles */
.generator-card {
  background: linear-gradient(135deg, rgba(22, 28, 38, 0.7), rgba(0, 240, 255, 0.03));
  border: 1px solid rgba(0, 240, 255, 0.15);
  box-shadow: 0 8px 30px rgba(0, 240, 255, 0.03);
  border-radius: 14px;
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  margin-bottom: 2rem;
}

.generator-card-inputs {
  display: flex;
  gap: 1.5rem;
}

@media (max-width: 768px) {
  .generator-card-inputs {
    flex-direction: column;
    gap: 0;
  }
}

.spotify-settings-section {
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  margin-top: 1.5rem;
  padding-top: 1.5rem;
}

.settings-section-title {
  font-family: var(--font-accent);
  font-weight: 600;
  font-size: 1rem;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 1rem;
}

.spotify-instructions-box {
  background: rgba(255, 170, 0, 0.05);
  border: 1px solid rgba(255, 170, 0, 0.2);
  border-radius: 8px;
  padding: 0.75rem 1rem;
  margin-bottom: 1rem;
}

.spotify-status-box {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: rgba(29, 185, 84, 0.1);
  border: 1px solid rgba(29, 185, 84, 0.25);
  border-radius: 8px;
  padding: 0.75rem 1rem;
}

.spotify-user-info {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

/* Scrollbars */
::-webkit-scrollbar {
  width: 6px;
  height: 6px;
}

::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.02);
}

::-webkit-scrollbar-thumb {
  background: rgba(255, 255, 255, 0.1);
  border-radius: 99px;
}

::-webkit-scrollbar-thumb:hover {
  background: rgba(255, 255, 255, 0.2);
}

/* ==========================================================================
   STOX Stress Detox Scoped Styles (Restore Standalone UI)
   ========================================================================== */

#view-detox {
  --color-bg-dark: #0b132b;
  --color-bg-light: #1c2541;
  --color-primary: #2dd4bf;   /* Turquoise */
  --color-secondary: #34d399; /* Mint */
  --color-accent: #60a5fa;    /* Calming Blue */
  --color-text-main: #f8fafc;
  --color-text-muted: #94a3b8;
  --color-card-bg: rgba(30, 41, 59, 0.45);
  --color-border: rgba(255, 255, 255, 0.08);
  --font-family: 'Outfit', 'Inter', 'Noto Sans JP', sans-serif;
  --shadow-glow: 0 0 30px rgba(45, 212, 191, 0.3);

  display: none;
  justify-content: center;
  align-items: center;
  width: 100%;
  min-height: calc(100vh - 100px);
  font-family: var(--font-family);
  box-sizing: border-box;
}

#view-detox.active {
  display: flex;
}

#view-detox * {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

#view-detox .stox-detox-wrapper {
  position: relative;
  width: 100%;
  height: 100%;
  max-width: 440px;
  min-height: 750px;
  background: rgba(15, 23, 42, 0.7);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border: 1px solid var(--color-border);
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.5);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border-radius: 24px;
  padding: 24px;
  box-sizing: border-box;
}

#view-detox .detox-screen {
  display: none;
  width: 100%;
  height: 100%;
  flex-direction: column;
  justify-content: space-between;
  box-sizing: border-box;
}

#view-detox .detox-screen.active {
  display: flex;
}

/* --- ACTIVE SCREEN --- */
#view-detox .active-content {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  height: 100%;
  width: 100%;
  flex: 1;
}

#view-detox .active-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  width: 100%;
  margin-bottom: 10px;
}

#view-detox .quest-info {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

#view-detox .quest-tag {
  font-size: 0.75rem;
  text-transform: uppercase;
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 0.1em;
  margin-bottom: 4px;
}

#view-detox .quest-title {
  font-size: 1.15rem;
  font-weight: 500;
  color: var(--color-text-main);
  letter-spacing: 0.05em;
}

#view-detox .detox-quest-name-text {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: 2px;
}

#view-detox .btn-icon-exit {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--color-border);
  color: var(--color-text-muted);
  width: 36px;
  height: 36px;
  border-radius: 50%;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.2s ease;
}

#view-detox .btn-icon-exit:hover {
  background: rgba(255, 255, 255, 0.1);
  color: var(--color-text-main);
}

/* Visualizer Area (Timer & Breathing Orb) */
#view-detox .visualizer-container {
  position: relative;
  width: 230px;
  height: 230px;
  margin: 25px auto;
  display: flex;
  align-items: center;
  justify-content: center;
}

#view-detox .progress-ring {
  position: absolute;
  top: 0;
  left: 0;
  width: 230px;
  height: 230px;
  transform: rotate(-90deg);
  z-index: 3;
}

#view-detox .progress-ring-bg {
  stroke: rgba(255, 255, 255, 0.04);
}

#view-detox .progress-ring-bar {
  stroke: var(--color-primary);
  stroke-linecap: round;
  stroke-dasharray: 552.92;
  stroke-dashoffset: 0;
  transition: stroke-dashoffset 1s linear;
  filter: drop-shadow(0 0 10px rgba(45, 212, 191, 0.4));
}

/* Breathing Orb style */
#view-detox .breathing-orb {
  position: absolute;
  width: 176px;
  height: 176px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(45, 212, 191, 0.4) 0%, rgba(52, 211, 153, 0.08) 70%, transparent 100%);
  z-index: 2;
  transition: transform 5s ease-in-out, opacity 5s ease-in-out;
}

#view-detox .breathing-orb.breath-in {
  transform: scale(1.1);
  opacity: 0.95;
  filter: drop-shadow(0 0 30px rgba(45, 212, 191, 0.6));
}

#view-detox .breathing-orb.breath-out {
  transform: scale(0.9);
  opacity: 0.5;
  filter: drop-shadow(0 0 15px rgba(52, 211, 153, 0.2));
}

#view-detox .timer-display {
  position: relative;
  z-index: 4;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

#view-detox .timer-digits {
  font-family: 'Outfit', sans-serif;
  font-size: 2.5rem;
  font-weight: 400;
  letter-spacing: 0.02em;
  color: var(--color-text-main);
  text-shadow: 0 0 20px rgba(15, 23, 42, 0.8);
}

#view-detox .timer-phase {
  font-size: 0.75rem;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.2em;
  margin-top: -2px;
  font-weight: 500;
  margin-left: 0.2em;
}

/* Instruction Panel */
#view-detox .instruction-panel {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
  width: 100%;
}

#view-detox .movement-container {
  text-align: center;
  min-height: 85px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

#view-detox .movement-title {
  font-size: 1.4rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  color: var(--color-primary);
  margin-bottom: 6px;
}

#view-detox .movement-desc {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  font-weight: 300;
  max-width: 320px;
  line-height: 1.5;
}

/* Subtitle voice trainer bubble */
#view-detox .subtitle-bubble {
  width: 100%;
  background: var(--color-card-bg);
  border: 1px solid var(--color-border);
  border-radius: 16px;
  padding: 16px;
  display: flex;
  align-items: center;
  gap: 12px;
  min-height: 80px;
  box-shadow: 0 8px 32px 0 rgba(0, 0, 0, 0.2);
}

#view-detox .voice-avatar {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: rgba(45, 212, 191, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

#view-detox .pulse-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-primary);
  box-shadow: 0 0 10px var(--color-primary);
  animation: pulseAvatar 2s infinite ease-in-out;
}

#view-detox .subtitle-content {
  font-size: 0.88rem;
  color: var(--color-text-main);
  line-height: 1.6;
  font-weight: 400;
  text-align: left;
  flex: 1;
  transition: opacity 0.2s ease;
}

/* Controls Footer */
#view-detox .active-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 24px;
  margin-top: 15px;
  width: 100%;
}

#view-detox .btn-control {
  border: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: none;
}

#view-detox .btn-control-secondary {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--color-border);
  color: var(--color-text-muted);
}

#view-detox .btn-control-secondary:hover {
  background: rgba(255, 255, 255, 0.1);
  color: var(--color-text-main);
  border-color: rgba(255, 255, 255, 0.2);
}

#view-detox .btn-control-main {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  color: #0f172a;
  display: flex;
  align-items: center;
  justify-content: center;
}

#view-detox .btn-pause {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  box-shadow: var(--shadow-glow);
}

#view-detox .btn-play {
  background: linear-gradient(135deg, var(--color-accent), var(--color-primary));
  box-shadow: 0 0 30px rgba(96, 165, 250, 0.3);
}

#view-detox .btn-control-main:active {
  transform: scale(0.93);
}

/* --- 3. COMPLETED SCREEN --- */
#view-detox .complete-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  height: 100%;
  flex: 1;
}

#view-detox .success-header {
  margin-top: 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
}

#view-detox .success-icon-wrapper {
  width: 80px;
  height: 80px;
  margin-bottom: 20px;
}

#view-detox .success-checkmark {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  display: block;
  stroke-width: 2;
  stroke: var(--color-secondary);
  stroke-miterlimit: 10;
  box-shadow: inset 0px 0px 0px var(--color-secondary);
  animation: fillCheckmark .4s ease-in-out .4s forwards, scaleCheckmark .3s ease-in-out .9s both;
}

#view-detox .checkmark-circle {
  stroke-dasharray: 166;
  stroke-dashoffset: 166;
  stroke-width: 2;
  stroke-miterlimit: 10;
  stroke: var(--color-secondary);
  fill: none;
  animation: strokeCheckmark .6s cubic-bezier(0.65, 0, 0.45, 1) forwards;
}

#view-detox .checkmark-check {
  transform-origin: 50% 50%;
  stroke-dasharray: 48;
  stroke-dashoffset: 48;
  animation: strokeCheckmark .3s cubic-bezier(0.65, 0, 0.45, 1) .8s forwards;
}

@keyframes strokeCheckmark {
  100% { stroke-dashoffset: 0; }
}
@keyframes scaleCheckmark {
  0%, 100% { transform: none; }
  50% { transform: scale3d(1.1, 1.1, 1); }
}
@keyframes fillCheckmark {
  100% { box-shadow: inset 0px 0px 0px 40px rgba(52, 211, 153, 0.1); }
}

#view-detox .complete-badge {
  font-size: 0.75rem;
  color: var(--color-secondary);
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: 8px;
}

#view-detox .complete-title {
  font-size: 2rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  margin-bottom: 8px;
  color: white;
}

#view-detox .complete-quest-name {
  font-size: 0.9rem;
  color: var(--color-secondary);
  font-weight: 500;
  border: 1px solid rgba(167, 243, 208, 0.2);
  background: rgba(167, 243, 208, 0.05);
  padding: 6px 16px;
  border-radius: 20px;
  margin-top: 12px;
  display: inline-block;
  text-align: center;
}

#view-detox .efficacy-card {
  background: var(--color-card-bg);
  border: 1px solid var(--color-border);
  border-radius: 24px;
  padding: 28px 24px;
  width: 100%;
  max-width: 340px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.2);
  margin: 20px auto;
}

#view-detox .efficacy-header {
  font-size: 0.85rem;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  margin-bottom: 12px;
  font-weight: 600;
  text-align: center;
}

#view-detox .efficacy-text {
  font-size: 0.9rem;
  color: var(--color-text-main);
  line-height: 1.8;
  font-weight: 300;
  letter-spacing: 0.04em;
  text-align: left;
}

#view-detox .complete-actions {
  display: flex;
  flex-direction: column;
  gap: 16px;
  width: 100%;
  align-items: center;
  margin-bottom: 20px;
}

#view-detox .btn {
  font-family: var(--font-family);
  border: none;
  border-radius: 50px;
  cursor: pointer;
  font-weight: 600;
  letter-spacing: 0.08em;
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

#view-detox .btn-primary {
  width: 220px;
  height: 60px;
  font-size: 1.2rem;
  color: #0f172a;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  box-shadow: 0 4px 20px rgba(45, 212, 191, 0.3);
  position: relative;
  overflow: hidden;
  animation: pulseButton 3s infinite ease-in-out;
}

#view-detox .btn-secondary {
  width: 200px;
  height: 50px;
  font-size: 1rem;
  color: var(--color-text-main);
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.2);
}

#view-detox .btn-secondary:hover {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(255, 255, 255, 0.4);
}

@keyframes pulseButton {
  0%, 100% { box-shadow: 0 4px 20px rgba(45, 212, 191, 0.3); }
  50% { box-shadow: 0 4px 35px rgba(45, 212, 191, 0.6); transform: scale(1.02); }
}

/* --- Password Gate Overlay Styling --- */
.password-gate-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  background: rgba(11, 19, 43, 0.85);
  backdrop-filter: blur(25px);
  -webkit-backdrop-filter: blur(25px);
  z-index: 9999;
  display: flex;
  justify-content: center;
  align-items: center;
}

.password-gate-card {
  width: 90%;
  max-width: 400px;
  background: rgba(22, 28, 38, 0.7);
  border: 1px solid var(--border-light);
  border-radius: 16px;
  padding: 2.5rem 2rem;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.5), 0 0 20px rgba(0, 240, 255, 0.1);
  text-align: center;
  box-sizing: border-box;
}

.password-gate-icon {
  width: 70px;
  height: 70px;
  background: rgba(0, 240, 255, 0.05);
  border: 1px solid rgba(0, 240, 255, 0.15);
  border-radius: 50%;
  display: flex;
  justify-content: center;
  align-items: center;
  margin: 0 auto 1.5rem auto;
  box-shadow: 0 0 15px rgba(0, 240, 255, 0.1);
}

.password-gate-card h2 {
  font-size: 1.8rem;
  margin-bottom: 0.5rem;
  color: var(--text-primary);
  font-family: var(--font-accent);
  font-weight: 700;
  letter-spacing: 1px;
}

#password-gate-input {
  width: 100%;
  font-size: 1.1rem;
  padding: 0.85rem 1.2rem;
  background: var(--bg-input);
  border: 1px solid var(--border-light);
  border-radius: 8px;
  color: white;
  text-align: center;
  box-sizing: border-box;
  outline: none;
  transition: border-color 0.2s, box-shadow 0.2s;
}

#password-gate-input:focus {
  border-color: var(--neon-cyan);
  box-shadow: 0 0 10px rgba(0, 240, 255, 0.25);
}

@keyframes spin {
  0% { transform: rotate(0deg); }
  100% { transform: rotate(360deg); }
}

/* --- Menu Switch Animation --- */
@keyframes menuSwitchFlash {
  0% {
    opacity: 0.3;
    transform: scale(0.96);
    filter: brightness(1.5);
  }
  50% {
    opacity: 0.8;
    transform: scale(1.02);
    filter: brightness(1.8);
  }
  100% {
    opacity: 1;
    transform: scale(1);
    filter: brightness(1);
  }
}

.menu-switch-flash {
  animation: menuSwitchFlash 0.6s cubic-bezier(0.25, 1, 0.5, 1);
}